Working Women's Fitness Advice

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Working Women's Fitness Advice

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Working Women's Fitness Advice

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Working Women's Fitness Advice

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Working Women's Fitness Advice

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Working Women's Fitness Advice

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Working Women's Fitness Advice

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Working Women's Fitness Advice

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Working Women's Fitness Advice

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Working Women's Fitness Advice

Working Women's Fitness Advice

Given all the stress at work, maintaining your fitness is essential.

Working Women's Fitness Advice

Here are some suggestions for working women to stay active.

Working Women's Fitness Advice

A nutritious meal will offer you the necessary energy to be alert and active throughout the day.

Working Women's Fitness Advice

Remove all the bad food from your desk drawer and replace it with healthier options like nuts, puffed rice, rice kale, or makhanas.

Working Women's Fitness Advice

Move around sometimes in your chair during work to avoid becoming sedentary. Additionally, take calls while walking.

Working Women's Fitness Advice

Avoid packaged and sugary beverages. Switch to plain water instead, and if desired, add lemon or cucumber.

Working Women's Fitness Advice

To stay in shape, you must frequently stand up from your chair and take stretching breaks.

Working Women's Fitness Advice

Losing weight is next. You should prioritise exercising and eating healthfully.

Working Women's Fitness Advice

The key to fitness is to maintain consistency.