Advice for PCOS-Affected Women

So, if you're one of them, don't be afraid.

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Even though the condition can be fatal if untreated, it is easily controllable if you make simple lifestyle adjustments.

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If you don't want to increase the danger, cut back on both your sugar consumption and your smoking habit.

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If you have this condition, exercise frequently.

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Make sure you are getting your periods on time by keeping track of them.

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attaining at least 6 to 8 hours of sleep per day. Increasing the danger is having insufficient sleep.

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Don't forget your medication; doing so will upset the equilibrium of the entire routine.

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Keep an eye out for anything out of the ordinary, note it, and inform your doctor.

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If you're feeling down or depressed, visit a doctor right away.

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Stay friendly. Tell your loved ones how you're feeling.

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